CHEST Workout at the GYM For Men!


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Over the next few videos I’m going to put together a 3 day basic bodybuilding split routine that will cover a complete workout program for all your major muscle groups.

This first video is Workout 1 – Chest, Shoulders, and Triceps.

The Workout Includes:
– Incline Bench Press
– Flat Dumbbell Bench Press
– Side Lateral Raises
– Face Pulls
– Dumbbell Shoulder Press
– Tricep Push Downs
– Push Ups

The second Workout 2 is – Back & Biceps:

The third Workout 3 is – Legs & Abdominals:

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  1. good video, I am just getting back into training, had about a year off and am pretty much starting from the beginning again, sat at home writing workout after workout out, this was the slap in the face I needed to start with the basics and do it. just subscribed, keep up the good work, god knows why you havnt hit over a million subscribers..

  2. Being a beginner your videos and information have proven to be truly invaluable. I will be referring others I know to your channel and hopefully you will amass more followers/subscribers. Cheers.


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