5 Min Fix: Standing Abs Workout For All Levels No Equipment Home Fitness



DOWNLOAD IT HERE: http://bit.ly/1pnqsRI

Fit in a quick but effective core workout any time with this 5-Minute (seriously, the routine is exactly 5 minutes – we timed it!) Fix Standing Abs! No equipment required, just jump in and do it before you change your mind!

Level: All

Equipment: None

Intensity: Moderate

This 5-move, 5-minute routine burns calories, elevates the heart rate and works the muscles in the transverse abdominis, rectus abdominis, internal and external obliques with these exercises:

High Knee Crunches Marching
Standing Spider Side Climber
Squat Cross Crunch
Cross Punch and Knee Twist
Standing Opposite Arm and Leg Reach Balance

Leave me a comment below and let me know what other #5MinFix workouts you’d like to see (and did you like this one?!?) 🙂

SUBSCRIBE to join our community and follow on social media for daily tips & support:
Instagram: http://bit.ly/1kHhpX0
Facebook: http://on.fb.me/196EUU6
Twitter: http://bit.ly/12qqPkl
Blog: http://jessicasmithtv.com/
Shop DVDs: http://www.jessicasmithtv.com/shop/


  1. Great workout and one I will try to see if I can get motivated to workout each day in addition to water aerobics.  Anyway my question is what device are you wearing that beeps when one minute is up?  That is a challenge for me to know when a minute is up unless I just stare at the clock and then I'm not focused on the exercise.  Thanks for a great site and for your reply.  Enjoy your day…Judy 🙂

  2. Thank you so much for these, Jessica. Struggling with depression and menopause, feeling fat and frumpy and listless. These 5 minute workouts are perfect as I don't feel that sinking feeling when I decide to workout. Achievable and got my heart-rate going.

  3. This was my abs workout for today it was only 5 minutes but very effective it was a great workout. I repeated this 3 times i could feel the burn the hole time i am feeling it already thanks for working out with me this morning Jessica.

  4. Wonderful quick routine for the abs without getting down on the floor! I added this to a 20+ minute cardio routine to reach my "30 minutes of moving" goal this morning 🙂 Thanks so much Jessica!!!


Please enter your comment!
Please enter your name here

four + seventeen =