We’ve teamed up with health and fitness YouTubers John Chapman and Leon Bustin – AKA The Lean Machines – to bring you this fantastic smoothie recipe to drink after a workout. It’s packed full of ingredients to help your body recover after a workout – and because you’ve made it yourself, you know it’s fresh with no added artificial nasties!
The Post-Workout Refuelling Smoothie contains oranges, flaked almonds, sweet potato, coconut water, apple, chia seeds and lemon. Blend it all up, serve it chilled and you’ll be refuelled in no time!
Give this tasty smoothie a go and let us know what you think of it.
Read more about the nutritional info behind this recipe: http://www.jamieoliver.com/news-and-features/features/perfect-post-workout-smoothie
Links from the video:
Subscribe to Drinks Tube | http://goo.gl/FGu2D1
Lean Machines’ Post-Work Muscle Building Smoothie | http://goo.gl/IDRcNI
Jamie Oliver’s Drinks Tube: http://goo.gl/Fv9E2I
Subscribe to Drinks Tube: http://goo.gl/FGu2D1
More great recipes: http://www.jamieoliver.com
Have fun and please drink responsibly.