Workout For Older Men: The A-40 Core Set


Train Like A Man Over 40 Should:

Hey guys I want to show you all one of my all time favorite core-chiseling exercise techniques that I like to call the “A-40”.

An “A-40” consists of 4 ab-targeted moves that are performed back to back with no rest breaks. Each move within the “A-40” will be performed at 10 reps each – Making each “A-40” set a 40 rep six pack accelerator.

So if you are like me, you are probably thinking, well heck – how is this ab workout any different from the other thousands of ab workouts on YouTube? Well – here’s how:

Time efficiency. Older guys like you don’t have time for regular ab workouts, this tremendously shortens the time. You hit all areas of your abs in one single set.

Help yourself get the abs you’ve always wanted faster than you thought possible:

A-40’s are challenging but yet do not yield a high risk of injury. If you do regular ab workouts such as crunches and sit-ups, they firstly aren’t truly all that effective and they also place a great deal of stress on your spine, neck and lower back.

And finally: Simplicity. One single A-40 set is a complete ab workout, targeting all corners of your midsection. It’s the all in one – In addition, The A-40 requires no equipment, and can be done in the comforts of your own home!

Now, doing 40 consecutive reps seems intense, and believe me, it sure is – but as I mentioned before, each of the 4 exercises are structured to focus on all areas of the midsection – Your rectus, obliques, lower abs and even the deepest abdominal layer, the transversus.

The best part about the “A-40” is that it is designed specifically to spare your neck, low back and spine – which are the most common problem areas for men who striving to get ripped six pack abs, ESPECIALLY for guys who are ages 40 and up.

So let me show you what the A-40 looks like right now:

Workout Breakdown:

3:30 – 10 flutter kicks

3:50 – 10 toe reaches

4:16 – 10 pull-ins

4:35 – 10 reverse crunches

Men over 40 need to do this one thing different for the body they deserve:

Whew, now to complete the workout, hit this cycle 3 times total – and for even more of a core burn, try to complete the cycle 5 times!

So what are you guys waiting for? Train to get in the best shape yet:

P.S. Don’t forget to remind all of your friends 40 and up that the Abs After 40 full program launch is this Monday, January 4th… Share this video for your shot to get the entire program free:


  1. Wow ! U r my hero, this is my first video of you, I'm amaze u have a great body, even though I'm a woman I'm going to follow your workouts and tips for a healthy body, thx! For sharing,

  2. OK, W's got rockin' abs, no doubt. But I caution anyone–especially if you have lower back issues–to AVOID the knee pull-in exercise, beginning at 4:15. Note that your back is biomechanically UNSUPPORTED in this exercise. I damaged my L4/L5 from in, but am on the mend.

  3. But no mention whether it's a daily routine…? I know some workouts that specifically say that you have to have a day of rest in between to allow muscles to grow.

  4. Hey Mark …..I'm zeroing in on 66, retired for 5 years, have osteoarthritis, carpel tunnel syndrome, polyneuropathy in my feet. No diabetes, 260# sluggish. and yes I am quite active but don't go to a gym.I really don't think that any of your programs will show significant improvement in my shape (round is a shape). I have a challenge: use me as a guinea pig, provide me with starting materials and if after following your instruction there is significant improvement, I will stand on any street  corner of your choice and  loudly endorse your programs. If no improvement. I'll return whatever materials and say nothing negative at any time. I'll keep a calendar and videos if you like. Every ad and video I have seen features young people in great shape already. Nobody is sluggish or overweight. Those little clips in the middle are entirely faked. I'm quite serious. Return me to my former self. or a new self. Bill Hamilton


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