Tone Upper Body | Chest and Tricep Workout for Women| Female Fitness Motivation| Liftlikeagirl

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Are Chest Exercises for men only?

As such the number of women who lift is so small and then bench presses and chest presses remain a man’s domain!

That’s not fair, innit?

Liftlikeagirl presents A beginner level Chest Routine.

—–Liftlikeagirl Chest and Tricep Routine:
1. Warm Up: Cardio Medium level: 10 Mins
2. Wide Pushups: 3 sets 15 reps
3. Dumbbell Chest Press: 3 sets 15 reps
4. Bench Cable Fly: 3 sets 15 reps
5. Tricep Extension: 3 sets 15 reps
6. Tricep Pushdown: 3 sets 15 reps
7: Finisher: Pushups or Chest pullups
8: Final Fat burner Cardio!!!! The MOST EFFECTIVE Fat Burner!!

If you like what you see:

CONTACT ME AND COMMENT AND SHOW SOME LOVE

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Please watch: “5 Pro Fitness Tips to say fit this FallAutumn| BONUS: Diwali Fitness Tips| Liftlikeagirl”

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11 COMMENTS

  1. Are Chest Exercises for men only? Absolutely not. I definitely think that women should also lift (for all body parts including chest) and you've done a great job losing weight.
    I am documenting my weight loss in our channel and I will be glad if you can take a look. So that we can keep supporting each other with ideas and motivation. Take care!

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