UPPER BODY WORKOUT & PROTEIN STARBUCKS DRINK

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Hi guys!
Welcome back to my channel 🙂
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I hope you guys enjoyed this awesome upper body workout!
3 x 10 Curl + Press superset Tri Ext
3 x 10 Arnold Press superset DB Row
3 x 15 Upright Row superset Close Grip Row
3 x 12-15 Lying Bicep Curl superset Rope Cable Curl
CIRCUIT REPEAT 3X
CIRCUIT 2 REPEAT 3X

STARBUCKS DRINK – ASK FOR: Light Fappiccino w/ 2 scoops protein powder (you can choose your sugar free syrup) w/ nonfat milk, coconut or almond milk.



Keep up with me!
Instagram: _alliesalas
Twitter: _alliecatfit
Email: [email protected]
Website: Alliesalas.com
Facebook: https://www.facebook.com/AllieSalasFitness/?ref=aymt_homepage_panel

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