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Just as the armed forces are experimenting with changes to boot camp, such as adding exercises similar to those performed in yoga or Pilates, fitness buffs are signing up for boot camp workouts modeled on old-school military training Interval Training Workout – Toning and Cardio Boot Camp

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At Home Cardio Workout to Burn Fat and Tone (High & Low Impact Modifications)
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20-Minute No-Equipment Cardio Boot Camp Workout (Do It At Home


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