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Just as the armed forces are experimenting with changes to boot camp, such as adding exercises similar to those performed in yoga or Pilates, fitness buffs are signing up for boot camp workouts modeled on old-school military training Interval Training Workout – Toning and Cardio Boot Camp

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Try this tried-and-true workout for yourself with this 30-minute cardio boot camp
At Home Cardio Workout to Burn Fat and Tone (High & Low Impact Modifications)
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Everything you need to know before you head to your first boot camp workout class
20-Minute No-Equipment Cardio Boot Camp Workout (Do It At Home

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