Jarrett (Jay) @kingjaythetrainer
Its been a long time coming but I’m finally here… my very first fitness vlog. Be patient with me as far as video quality goes since this is my first time but I promise you its still full of great content and it will get better lol. I’ve been posting workouts on my Instagram page for a few years now and have been getting great feedback and request for longer videos so here I am. So this video is a quick chest routine and light arm routine my boy Jarrett and I do when we go to Planet Fitness. A lot of people don’t respect Planet Fitness as a real gym but if fitness is your passion as it is mine you will get value out of training anywhere. So as I said, today’s session consisted of mainly targeting chest. Here is a detailed list of our actual sets and rep ranges.
-Decline Smith Machine Press 3-4 Sets, 12-15 Reps (4th set is a heavy set to failure)
-Incline Dumbbell Press 3-4 x 12-15
-Standing Reverse Grip Flies 3-4 x 12-15
-Tricep Cable Pressdown 3-4 x 20-25
-Standing EZ Barbell Curls 3-4 x 20-25
-Incline Smith Machine Press 3-4 x 12-15
-Flat Bench Dumbbell Press 3-4 x 12-15
-Cable Flies 3-4 x 12-15
-Dumbbell Pullovers 3-4 x 12-15
*We do each exercise one after another without rest until the last exercise in the group. Rest for 1-2 mins and repeat.
Give this workout a try and let us know what you think!
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