How to Gain Muscle on a Vegan Diet | Vegan Muscle Building Meals & Gym Routine ???


Hi and welcome to Soul in the Raw! So nice to meet you! Please subscribe for my weekly videos about veganism, recipes, workout tips, and vlogs.

For the last few months, I have been successfully gaining muscle on a vegan diet, and I wanted to share how with you!
I’ve been getting so many questions about what I do to gain muscle on a vegan diet, so I decided to just put it all together in a blog post and video. I have put together my 8 favorite tips on everything I do in the gym, my workout routines, and what I eat to gain muscle on a vegan diet!

If you’d like me to film more videos about my workout routines and tips and tricks in terms of vegan food choices for muscle gain, please let me know in the comments below!

So today, I am sharing with you what to eat to gain muscle on a vegan diet, and what to do in the gym to gain muscle on a vegan diet.

❗ ❗ ❗ I’ve created a blog post with lots of awesome and more detailed information about all of this, which you can find here:

Lastly, if you see me on the street, just be a little careful. I am becoming strong AF. Just kidding 🤣🤣🤣 I am, and always will be, a peaceful and loving warrior in this vegan movement! Sending you my love!


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➤ Full blog post on what I do to gain muscle on a vegan diet:

➤ 2-Week Whole Food Plant-Based Meal Plan for Muscle Gain on a Plant-Based Diet:
Kontinuum – First Rain

Taking Off Lakey Inspired

sappheiros – dawn

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About Marina Yanay-Triner, Soul in the Raw

I am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle.

I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here:, my PMS story + what I did to overcome it here:

Today, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.


  1. as a personal trainer i agree with everything you are saying. you could get certified in just a few months. it took me 5 months to get my certification. getting a job however took almost 2 years. thats why we moved to chicago a few months ago so i could get a job in it. yay for super sets.


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