Get on your mat and work your Leg and Hip Flexibility. Especially nice after a long day sitting in the office or in the car. Never neglect your body! Let’s do this together!
Hip Mobility and Leg Flexibility – Hotel Room Workout
Waltz of the Flowers by Tchaikovski
Blue Skies by Silent Partners
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.