V Shred Quick Bodyweight Chest Workout | 5 Chest Exercises at Home

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Try this home chest workout if you’re looking for bodyweight chest exercises!
For more workout videos with tips and tricks to getting in shape, take this free quiz – http://vshred.fit/BodyweightChestWorkout

This workout is great for anyone without gym access, or just looking to get a quick chest pump from anywhere.

For this chest workout, perform each exercise for 10 reps then rest for 10 seconds between exercises. After doing all 5 exercises, rest for 1 minute (this completes 1 round) and repeat. Do as many as you can to really burn out your chest. I recommend 3-4 rounds to really feel this workout!

1) Incline Pushups for 10 Reps
2) Close Grip Pushups for 10 Reps
3) Regular Pushups for 10 Reps
4) Wide Grip Pushups for 10 Reps
5) Decline Pushups for 10 reps

Tried this workout? Let me know what you guys think down in the comments below!

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43 COMMENTS

  1. tell [every fucking gayDay fitness] channel to shut the fuck up! Vshred your physique looks awesome!!! Keep up the good work and don't worry about haters. Haters have a mission and that's to destroy everything around them. Cheers!

  2. Hi Vince, always appreciate your body weight workouts… I’m sorry for the question, I’m new to fitness… can this workout actually increase breast size for women ? Thank you. I’m from Italy and I watch your videos regularly, you truly are an inspiration

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