Home Abs Workout | 10 Minutes Six Pack Abs Workout | Men & Women


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This Is Home Abs Workout.

In this video I’m going to Show you some couple of Home Abs exercises that i use to follow whenever I’m not able to go to the gym. These are 5 Exercises which are needed to done continuously for 2 minutes and 30 sec (30 sec each exercises). You must rest for about 1 minute after completing all the exercises once. Then you have to repeat all the exercises for exactly 3 more times so that in total it makes 10 Minutes Six Pack Abs Workout. Also these abs exercise can be performed by both Men & Women. So make sure to watch this video till the very end, also you can follow along with me. So here I present : Home Abs Workout | 10 Minutes Six Pack Abs Workout


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  1. Plzzzzz sir reply dijiye main bohot parisan hu apne belly fat se ea kam hi nehi ho raha hain ….Plz sir reply dijiye keya maine morning ko khali pet is excercise ko kar sakte hu ????? plzzzz plzzzz plzzzz plzzzz sir reply plzzzz

  2. Nikhil bhaiya mai aapko 8th standard se follow kar raha hu aur ab mai 10th mei hoo aur mai aapka home workout follow karta hoo. It really works mai skinny tha ab thoda sa weight gain hua hai aur thoda stronger bhi hua hu pehle se. Love you nikhil bhai 💗

  3. Aur sir keya main ea excercise din me 2bar kar sakta hu ????? plzzz reply sir …..Main bohot parishan hu apne belly fat se ….Plz reply sir keya main din me 2bar kar sakta hu iya fhir 1 bar din me ????? plz reply sir🙏🙏🙏🙏🙏💗

  4. nikhil sir jabhi be hum koi be parts ke liye weight lifting karte Hai ya legs ke liye
    bump par effect padhta Hai Kya
    agar effect padhta Hai tho Kya effect hota Hai ??


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