Pre & Post Workout Drink Recipe | How to make Healthy Pre-post Workout Drink |Weight Loss | In Hindi


My pre and post workout drink recipes. An amazing pre-workout drink to help you stay hydrated and energised through your workout. A very healthy post workout recovery drink to help you replenish lost electrolytes and amino acids and to prepare you for the rest of the day.

1. Pre- workout Drink :-
1 cup watermelon
1 cup cucumber
1.5 tsp mint power
1 small lemon (juice)
Pink salt to taste

How to make pre-workout drink for weight loss.
In a blender add the chopped water melon and cucumber…blend nicely. Add the rest of the ingredients and blend again for few seconds …your healthy pre-workout drink is ready to be consumed.

2. Post-workout Recovery/energy drink

1 small banana
3/4 tbsp chia seeds
1 tbsp peanut butter
1 cup low fat Curd
Some desiccated coconut
1 tsp unsweetened chocolate powder

How to make post workout drink to lose weight:-

In a blender add all the ingredients except Curd (just add a tsp or two)..once blended nicely add the rest of the Curd and some water. Blend again. Your post workout drink is ready.

( to convert it into a breakfast smoothie just add 2 tbsp of roasted quick oats with all the ingredients)

Pre and post workout drinks to lose weight
Weigh loss drinks
Drinks to lose weight
Energy drinks to lose weight
Before workout drink
After workout drink


  1. Hii … can u talk about meal prep … like I m always so skeptical to whether we can pre cut veggies n keep in fridge or not … are they going to lose its nutrition ? Specially garlic , ginger , tomato and potato … does they go bad ? Plz cover the topic


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